Weigh In record (no journal entry) for 01 June 2024
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87.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 71.35g | Prot: 97.27g | Carbs: 169.71g.
Breakfast: Coconut Oil, Ghee, Hard-Boiled Egg , Wheat Chapati. Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Black Raisins. more...
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Losing 5.6 kg a Week
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fitwiththomas's Weight History
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