Weigh In record (no journal entry) for 31 May 2024
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 154.69g | Prot: 63.27g | Carbs: 86.85g.
Breakfast: Queijo Minas, Maracujá, Banana Prata, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Iogurte de Kefir. Lunch: Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Barriga de Porco, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.1 kg a Week
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rejanefreitas's Weight History
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