Weigh In record (no journal entry) for 31 May 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.18g | Prot: 119.04g | Carbs: 89.19g.
Breakfast: Casa de Bolos Bolo de Coco, Cappuccino, Essential Nutrition Xilitol, Café, Migros Milk Protein CH Leite Oh! HIGH Protein Milk. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Queijo Parmesão (Ralado), Legumes Cozidos. Dinner: Thomy THOMY French Light CH, Tomates, Carne do Peito de Frango (Assado, Cozido), Coop CH Pão de Forma Integral CH. Snacks/Other: Sponser Multi Protein Multi Protein Sponser CH, Queijo Gouda ou Edam, Alnatura Agaven CH Xarope Agave CH, Migros Iogurte Iogurte Oh! High Protein Nature. more...
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steady weight
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Pimentel60's Weight History
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