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vconstanti
Journal
16 Jan 16
vconstanti's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
67.8 kg
Lost so far:
2.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
408 kcal
Fat: 24.90g | Prot: 31.66g | Carbs: 9.35g.
Breakfast:
Nespresso Café, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Queijo Mozzarella.
more...
1723 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vconstanti's Weight History
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