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Jimjit
Journal
16 Jan 16
Jimjit's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
90.0 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
1753 kcal
Fat: 75.43g | Prot: 65.34g | Carbs: 138.71g.
Breakfast:
Irish Coffee.
Lunch:
Marks & Spencer Beef Lasagne.
Dinner:
Amstel Lager, Domino's Pizza Classic Crust Meateor (Personal).
more...
2721 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jimjit's Weight History
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