Weigh In record (no journal entry) for 31 May 2024
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57.3 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 82.52g | Prot: 69.60g | Carbs: 179.19g.
Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Bananas. Lunch: Season's Choice Steamed Broccoli Florets, Marketside Southwest Salad. Dinner: Coleslaw , Potato Salad with Egg, Macaroni or Pasta Salad, Costco Rotisserie Chicken. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Jif Extra Crunchy Peanut Butter. more...
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1648 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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khensp64's Weight History
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