Weigh In record (no journal entry) for 31 May 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.29g | Prot: 96.32g | Carbs: 53.27g.
Breakfast: Lácteos Buenavista Quesito, Sonsoneña Arepa, Café, Huevo Cocido, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: MuscleTech Creatina, Papaya, Why Not Crunchy Cocoa Hazelnut Spread, Dymatize Proteína Iso100, Kefir, Optimum Nutrition Amino Energy. more...
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Losing 2.1 kg a Week
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elandreszapata's Weight History
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