Weigh In record (no journal entry) for 31 May 2024
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 72.92g | Prot: 85.28g | Carbs: 164.13g.
Breakfast: Kölln Haferflocken, Bergpfirsich, Apfel, Banane, Oatly Haferdrink Bio. Lunch: Harzbube Handkäse mit Kümmel, Butter, REWE Roggen Pur. Dinner: Ja! Würziger Cheddar in Scheiben, Butter, Kidneybohnen (Dose), Delikato Sahnemeerrettich, Food For Future Veganer Räucherlaxx, Ja! Frischkäse Doppelrahmstufe, REWE Roggen Pur, Iglo Zucchini-Käse Taler, Aldi Hirtenkäse, Gemischter Salat, Garden Gourmet Thun-Visch. Snacks/Other: Sun Rice Schoko Happen, Biscotto Schoko Butterkeks Vollmilch. more...
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Losing 4.9 kg a Week
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