Weigh In record (no journal entry) for 31 May 2024
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74.3 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 73.19g | Prot: 112.34g | Carbs: 394.77g.
Breakfast: Makeinen, Omenat, Kahvi, K-Menu Margariini 60%, SportLife Nutrition Creatine Pyruvate, Rajamäen Omenaviinietikka, Rainbow Soijajuoma, Kurkku, Rainbow Kermajuusto, Fazer Juustosämpylä. Lunch: Harvest Basket Crinkle Cut Fries, Gelatelli Vaniljatuutti, Myprotein Collagen Protein, Foodin Grass-Fed Whey Maustamaton, Marjex Puolukkatäysmehu, Fazer Ruislese, Del Monte Ananaspalat. Dinner: Fazer Suffelipuffi, Rasilaisen Valkosipulihapankaali, Pirkka Ruskeat Pavut, Royal Viipaloitu Jalapeno, Milbona Kreikkalainen Jogurtti 6%, Freshona Maustekurkkuja Etikkaliemessä, Felix Viipale Punajuuria , Fast Sports Nutrition Licorice. Snacks/Other: Fazer Mustikka-Vadelma Lakritsi. more...
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Losing 2.8 kg a Week
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