Weigh In record (no journal entry) for 31 May 2024
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 20.79g | Prot: 66.24g | Carbs: 131.82g.
Breakfast: Jambu Kristal, Tumis Labu Siam, Oyong, Tempoyak, Ikan Kembung Balado, Nasi Putih, ABC Sambal Extra Pedas, Putih Telur Matang, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rini_okta's Weight History
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