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2247 kcal
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Fat: 44.81g | Prot: 164.75g | Carbs: 298.43g.
Breakfast: Milho Verde, Renata Spaghetti Veggie Protein , Ovo, Clara de Ovo. Lunch: Café com Açúcar, Gatorade Limão, Ovo, Clara de Ovo, Sadia Mussarela, Alface, Batata Inglesa Cozida. Dinner: Curau de leite condensado, Carne do Peito de Frango, Margarina, Arroz Branco (Cozido). Snacks/Other: Swift Curau de Milho, Italac Leite Desnatado, Pretorian Whey Protein. more...
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3814 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Race - 21 minutes, Hiking - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gcmferreira27's Weight History
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