Weigh In record (no journal entry) for 30 May 2024
|
77.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 31.00g | Prot: 94.01g | Carbs: 92.19g.
Breakfast: No Name Blueberries, Irresistibles Pineapple Chunks (Frozen), Quaker Instant Oatmeal Protein, Isoflex Whey Protein Isolate, Oikos High Protein Vanilla Yogurt. Lunch: Tomatoes, Cucumber (with Peel) , Compliments Tzatziki Yogurt & Cucumber Dip, Chicken Thigh (Skin Not Eaten), Oroweat Keto Tortillas. Dinner: No Name Blueberries, Quaker Instant Oatmeal Protein, Nordica Fat Free Cottage Cheese, Almonds . more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|