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Dhruvalshah
Journal
15 Jan 16
Dhruvalshah's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
91.7 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
63 kcal
Fat: 0.34g | Prot: 1.36g | Carbs: 14.70g.
Snacks/Other:
Herbal Tea, Tangerine, Radishes.
more...
2422 kcal
Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 17 hours and 30 minutes, Sitting - 5 hours.
more...
Losing 0.4 kg a Week
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Dhruvalshah's Weight History
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