Weigh In record (no journal entry) for 15 January 2016
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113.4 kg
Lost so far: 44.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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672 kcal
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Fat: 42.93g | Prot: 60.28g | Carbs: 7.00g.
Breakfast: Hormel Spam Classic. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Stewed Chicken Breast (Skin Not Eaten). more...
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Losing 3.1 kg a Week
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Jenibeann's Weight History
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