Weigh In record (no journal entry) for 30 May 2024
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 25.66g | Prot: 175.89g | Carbs: 136.71g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2019 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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