Weigh In record (no journal entry) for 30 May 2024
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 18.55g | Prot: 18.91g | Carbs: 53.05g.
Breakfast: Mondarella Soft Rouge, Schäfer's Vollkornbrötchen, Marmelade, Violife Gouda Geschmack Scheiben, The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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