Weigh In record (no journal entry) for 30 May 2024
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 108.23g | Prot: 111.68g | Carbs: 98.88g.
Breakfast: Earth's Best Pear Baby Food, Egg, Great Value Egg. Lunch: Wellsley Farms Swiss Granola, Ruffles Original Potato Chips, Habit Burger Chicken Club. Dinner: Pork, Chicken Breast, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.0 kg a Week
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