Weigh In record (no journal entry) for 15 January 2016
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2957 kcal
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Fat: 67.07g | Prot: 172.42g | Carbs: 406.38g.
Breakfast: Teekanne Kamille-Fenchel, Brandt Zwieback, Milbona Speisequark, Biber, Salatalık (Kabuklu), Domatesler, Egetad Schwarze Oliven. Lunch: Domatesler, Soğanlar, Netto Lahmacun. Dinner: Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Milfina Speisequark Magerstufe, K-Classic Putenbrust Natur, Classic Weiße Bohnen, K-Classic Linsen mit Suppengrün, D'aucy Junge Erbsen, Kaufland Junge Brechbohnen, Ironmaxx Protein 90 Schokolade, Aldi Parboiled Reis. Snacks/Other: Milbona Joghurt. more...
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Gaining 13.7 kg a Week
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