Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fonsarellie
Journal
15 Jan 16
Fonsarellie's Journal, 15 Jan 16
Fonsarellie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2016
83.7 kg
Lost so far:
4.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
567 kcal
Fat: 8.96g | Prot: 21.49g | Carbs: 103.34g.
Breakfast:
Jonagold.
Lunch:
Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof).
Dinner:
Delicato Spaghetti met Tomatensaus.
more...
2295 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fonsarellie's Weight History
View Complete History