CoachKaz's Journal, 02 Sep 11

I'm still on strike because of the yoyo weight syndrome...I won't weigh in until Saturday's workout

---

1824 kcal

Fat: 153.42g | Prot: 85.96g | Carbs: 26.35g.   Breakfast: Low Carb Breakfast Quiche, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, almonds, muenster, cheddar. Dinner: cream cheese, celery. Snacks/Other: almonds, water, string cheese. more...

3602 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...