Weigh In record (no journal entry) for 30 May 2024
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74.7 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 62.92g | Prot: 107.16g | Carbs: 414.69g.
Breakfast: Rainbow Kermajuusto, Kahvi, SportLife Nutrition Creatine Pyruvate, K-Menu Margariini 60%, Rajamäen Omenaviinietikka, Fazer Juustosämpylä, Kurkku, Rainbow Soijajuoma. Lunch: Myprotein Collagen Protein, Vaasan Iso Paahto Kaura, K-Menu Margariini 60%, Omenat, Rainbow Kermajuusto, Paprika (Punainen). Dinner: Makeinen, Gelatelli Vaniljatuutti. Snacks/Other: Makeinen, Pirkka Trooppinen Hedelmäsalaatti Mehussa, Marjex Puolukkatäysmehu, Fazer Ruislese, Hey'mo Immunity Blend, Foodin Grass-Fed Whey Maustamaton, Milbona Kreikkalainen Jogurtti 6%, Mansikat, Coop Broccoli Mix. more...
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Losing 0.3 kg a Week
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