Weigh In record (no journal entry) for 30 May 2024
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80.8 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3533 kcal
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Fat: 157.10g | Prot: 212.00g | Carbs: 312.90g.
Breakfast: Garant Klassisk Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Chop Chop Peanut Chicken, Chop Chop Chow Mein, Chop Chop Orange Chicken. Snacks/Other: Garant Mjölk Laktosfri. more...
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Gaining 2.1 kg a Week
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István Sopronyi's Weight History
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