Weigh In record (no journal entry) for 30 May 2024
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 76.24g | Prot: 144.07g | Carbs: 174.16g.
Breakfast: 紅牛聰勁 乳清蛋白, 無糖豆漿. Lunch: 米粉(煮熟), 鴨肝, 豆干. Dinner: 麥當勞 (McDonald's) 大麥克. more...
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Gaining 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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