Weigh In record (no journal entry) for 30 May 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 47.42g | Prot: 161.28g | Carbs: 134.92g.
Lunch: 滷雞腿, 十全 原味味噌, 雞蛋, 青江菜, 好菇道 鴻喜菇, Costco 冷凍鱸魚片, 全聯 洋蔥, 紅蘿蔔, 享活 有機三色藜麥. Dinner: 統一 無加糖高纖豆漿. more...
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Gaining 1.5 kg a Week
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erosdereck's Weight History
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