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Padahal habisin bakso 2 mamgkok punya bocil
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 27.33g | Prot: 37.61g | Carbs: 188.83g.
Breakfast: Kopi, Gula Pasir, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Alfamart Kerupuk Kulit Kerbau, Uleg Sambal Ijo, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Satu Porsi Sayur Campur Tumis, Nasi Putih, Es Teh, Emping Melinjo. Snacks/Other: Campina Concerto Midi Cookie Creamy. more...
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Losing 2.1 kg a Week
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