Weigh In record (no journal entry) for 15 January 2016
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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781 kcal
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Fat: 17.09g | Prot: 39.94g | Carbs: 114.66g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Brabants Roggebrood, Kalkoen of Kipfilet (in Plakjes). Lunch: Aldi Kipfilet Gegrild Tuinkruiden, Kips' Filet Americain, Granny Smith Appels, Wasa Sesam, Snack A Jacks Cheese Rijstenwafel, AH Brabants Roggebrood. Dinner: Olvarit Groentefestijn. Snacks/Other: van Der Meulen Melba Toast 7Granenbrood. more...
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Gaining 0.4 kg a Week
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Simonega's Weight History
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