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Hydration gal +
Meal prep veggies, tofu , seafood
Walking during breaks
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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511 kcal
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Fat: 13.97g | Prot: 15.78g | Carbs: 64.84g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in The Raw (Packet), Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee with Milk, Coffee (Brewed From Grounds) , Coffee, Coffee with Cream, Thomas' Everything Bagel. Lunch: Stop & Shop Baby Carrots, Nasoya Organic Extra Firm Tofu. Dinner: Cayman Jack Zero Sugar Margarita. more...
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Losing 6.4 kg a Week
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