Weigh In record (no journal entry) for 29 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.38g | Prot: 54.64g | Carbs: 148.76g.
Breakfast: McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bavarian Meats Seattle Style Smoked Sausage, Strawberries, Rancho Gordo Christmas Lima Bean (Phaseolus limensis) Cooked. Dinner: Kale, A-Sha Hakka Noodle, Zucchini, Wild Rice (Cooked). Snacks/Other: Golden Corral Gingerbread Cookies, Cathy Cathys Crispy Popcorn. more...
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2482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 25 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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