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Skparker
Journal
15 Jan 16
Skparker's Journal, 15 Jan 16
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Spent the last 9 days in China and went totally out of keto. Trying to get back on track.
103.1 kg
Lost so far:
2.2 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
225 kcal
Fat: 17.50g | Prot: 12.50g | Carbs: 0.00g.
Breakfast:
America's Choice Bacon Thick Sliced.
more...
Gaining 0.3 kg a Week
1 Supporter
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Comments
How was China? Though you went out of keto did you still enjoy yourself?
15 Jan 16 by member:
ZellaSky0086
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Skparker's Weight History
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