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Almost there!!
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57.8 kg
Lost so far: 16.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.95g | Prot: 91.82g | Carbs: 172.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, EarthGrains 35 Calorie Wheat Bread. Dinner: Grilled Fish, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Lay's Baked! Original Potato Crisps (24.8g), Expo Fresh Strawberries , Grapes, Blueberries , Planters Lightly Salted Cashews Halves & Pieces, Watermelon . more...
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steady weight
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khensp64's Weight History
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