Weigh In record (no journal entry) for 22 May 2024
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 33.61g | Prot: 58.99g | Carbs: 48.32g.
Breakfast: Requeijão, Visconti Torrada Tradicional. Lunch: Omelete, Repolho, Frango Desfiado, Alface. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Arroz Branco (Cozido), Repolho Refogado. more...
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steady weight
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