Weigh In record (no journal entry) for 29 May 2024
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64.7 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 36.97g | Prot: 221.73g | Carbs: 199.07g.
Breakfast: Ovo, Pescada Cozida, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Continente Iogurte Líquido Bolacha. Dinner: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein. Snacks/Other: Lay's Originais, Pão Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2593 kcal
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Exercise:
Exercise Machine - 1 hour and 10 minutes, Sitting - 7 hours, Shoveling - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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