Weigh In record (no journal entry) for 14 January 2017
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148.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1435 kcal
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Fat: 61.58g | Prot: 40.51g | Carbs: 182.73g.
Breakfast: Слойка с Яблоком, Шоколадное Печенье Сэндвич (Наполненные Кремом). Lunch: Зеленый Лук, Колос Булка Сдобная с Начинкой, Салями, Белый Хлеб, Огурец (с Кожурой). Dinner: Вологжанка Простокваша 2,7%. more...
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5044 kcal
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Exercise:
Reading - 20 minutes, Hiking - 45 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Cooking - 30 minutes, Squats (Legs) - 7 minutes, Stretching (yoga) - 7 minutes. more...
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