Weigh In record (no journal entry) for 29 May 2024
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112.3 kg
Lost so far: 8.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.98g | Prot: 150.73g | Carbs: 28.84g.
Breakfast: Hacendado Queso Rallado 4 Quesos, Mantequilla, Hacendado Arroz Integral, Huevo Revuelto. Lunch: Mantequilla, Pechuga de Pollo a la Plancha, Jengibre, Hacendado Leche de Soja sin Azucar, Vitobest Isolate CFM Zero Chocolate . Dinner: Ikea Salsa de Mostaza y Eneldo, Hacendado Pepinillos en Vinagre, Bamboleo Cardo Natural, Hacendado Salmón Ahumado. Snacks/Other: Gancedo Nueces Peladas Pecanas. more...
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1633 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Samsung Health - 20 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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riddick:-)'s Weight History
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