Weigh In record (no journal entry) for 29 May 2024
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67.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.58g | Prot: 31.62g | Carbs: 80.31g.
Breakfast: Mu-Mu Doce de Leite, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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nathbastos's Weight History
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