Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
foqui83
Journal
15 Jan 16
foqui83's Journal, 15 Jan 16
foqui83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2016
51.7 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
732 kcal
Fat: 31.66g | Prot: 65.75g | Carbs: 43.79g.
Breakfast:
Auchan Frutos Secos, Semillas Secas de Chía, Mevgal Fat Free Greek Yoghurt.
Lunch:
Salmón Cocinado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Nachochips, Tomates, Atún Atun Albo en Aceite.
more...
1422 kcal
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
foqui83's Weight History
View Complete History