Weigh In record (no journal entry) for 27 May 2024
|
60.3 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 60.85g | Prot: 60.20g | Carbs: 51.17g.
Dinner: 經脆脆 炸雞皮-白胡椒, 福樂 無加糖優格, 酪梨, 桂格(Quaker) 桂格顆粒豆漿燕麥, 安佳 起司片 (21克), 洋蔥炒肉, 炒絲瓜, 蛤蜊/蜆, 煎雞蛋. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|