Almuerzo✨🤤 70 gr de arroz blanco🍚 100 gr de pollo (sazonado al gusto, asado en air fryer sin piel y sin aceite). Ensalada🥗: aguacate, espinacas, cebolla morada, zanahoria rallada, tomate... Limoncito, sal y unos granitos de ajonjolí negro. 🫶🏻
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1156 kcal
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Fat: 44.93g | Prot: 87.97g | Carbs: 99.70g.
Breakfast: Uva, Mangos, Papaya, Colanta Queso Campesino, Huevo Tibio. Lunch: Arroz Blanco Cocido, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pollo Molido, Pasco Queso Mozzarella Light, Aguacate, Sary Arepa de Maíz Casera. Snacks/Other: Granola, Fresas, Alpina Yogurt Finesse (180g). more...
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1898 kcal
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Exercise:
Caminata✨ - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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valencatik's Weight History
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