Weigh In record (no journal entry) for 15 January 2016
|
77.9 kg
Lost so far: 19.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1515 kcal
|
Fat: 62.82g | Prot: 90.79g | Carbs: 105.69g.
Breakfast: Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Sportness Eiweiß 90, Diät Vitalkost. Dinner: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Pflanzenöl, Spiegelei, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung. Snacks/Other: Mandeln, Grappa. more...
|
|
1914 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani Abels's Weight History
|