Evermodesto's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

52.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

2004 kcal

Fat: 92.35g | Prot: 123.04g | Carbs: 176.71g. Breakfast: 3 Corações Café Extra Forte, Sadia Mortadela Defumada, Pão Francês, Ovo Frito. Lunch: Congelados da Sônia Berinjela Recheada com Carne. Dinner: Pif Paf Filé De Peito Desfiado, Lasanha de Berinjela. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Bolo de Cenoura com Cobertura de Chocolate. more...

1861 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Evermodesto's Weight History

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Evermodesto's Journal, 03 Aug 17

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Evermodesto's Weight History