Weigh In record (no journal entry) for 28 May 2024
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130.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 70.09g | Prot: 50.70g | Carbs: 244.15g.
Breakfast: Sugar, Croissant. Lunch: Noodles (Fat Added in Cooking), Meat Pie, Cooked Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Soda. more...
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Gaining 0.6 kg a Week
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Ayoub Maza's Weight History
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