Weigh In record (no journal entry) for 28 May 2024
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 33.71g | Prot: 183.83g | Carbs: 161.87g.
Breakfast: Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Continente Iogurte Líquido Bolacha, Pingo Doce Atum Ao Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Pão Branco, Ovo. Snacks/Other: Ovo, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Myprotein Impact Whey Protein. more...
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1973 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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