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Ugh… is there ever a weekend that I don’t go up
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67.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 40.38g | Prot: 47.68g | Carbs: 75.16g.
Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Wonderful Pistachios (Package), Rao's Homemade Tomato Basil Sauce, Sunset Mini Cucumbers, Sweet Red Peppers, 100% Liquid Egg Whites, Normandy-Style Vegetable Blend. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Edamame, Brazil Nuts, Walnut Halves & Pieces. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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