Weigh In record (no journal entry) for 15 January 2016
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118.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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3398 kcal
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Fat: 198.72g | Prot: 140.05g | Carbs: 259.27g.
Breakfast: REWE Sonntagsbrötchen, Zuckerfreies Knuspermüsli, Milsani Joghurt 3,5%. Lunch: Aldi Kochschinken, Aldi Gouda, Kerrygold Butter, Lidl Laugenbrötchen. Dinner: Aldi Milch 1,5%, Zuckerfreies Knuspermüsli, Erdnüsse, Rapsöl, Aldi Fischstäbchen, Aldi Gouda, Alpenmark Kräuterfrischkäse, Aldi Blattspinat, Berida Wildlachsfilet. Snacks/Other: Kakaopulver (Ungesüßt), Ei, Weißes Weizenmehl (Allzweck), Zucker, Butter, Moser Roth Mousse Au Chocolat Sauerkirsch-Chili. more...
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2925 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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buddhamama's Weight History
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