Weigh In record (no journal entry) for 27 May 2024
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59.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 71.20g | Prot: 117.92g | Carbs: 140.98g.
Breakfast: Multipower Whey Protein Rich Chocolate, Coraya Surimi, Ja! Käseaufschnitt Leicht , Alpro Haferdrink ohne Zucker. Lunch: Bohlsener Mühle Vollkorn-Croissant, Ja! Käseaufschnitt Leicht , Alpro Haferdrink ohne Zucker. Dinner: Orion Choco Pie, Kerrygold Extra Ungesalzen, Finn Crisp Finn Crips, Arcticfish Sockeye Wildlachs, REWE Bio Himbeeren, Quäse Protein, Помидоры, Alpro Haferdrink ohne Zucker. Snacks/Other: REWE Kirschen. more...
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Gaining 0.5 kg a Week
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Iana Vashek's Weight History
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