Weigh In record (no journal entry) for 28 May 2024
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 76.75g | Prot: 44.68g | Carbs: 169.66g.
Breakfast: Gekookt Ei, Jumbo Yoghurt Griekse Stijl Perzik. Lunch: Aldi Ontbijtkoek (25g), Olvarit Spinazie. Dinner: Olvarit Sperziebonen met Aardappel en Rundvlees. Snacks/Other: AH Engelse Drop, Westland Rundvleessalade, Jumbo Yoghurt Griekse Stijl Perzik, Tony’s Chocolonely Donkere Melk. more...
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Losing 0.0 kg a Week
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