pu2t's Journal, 15 Jan 16

Hai... komunitas... selamat menjalankan rutinitas diet... jalani diet itu ternyata harus santai kayak dpantai sambil ngunyah kucai... wkwkwkwkwkwk... intinya klo stress metabolisme tubuh jg jd terganggu... hari ini mw masak ikan kuah asam manis khas aceh yg no minyak itu loh...

View Diet Calendar, 15 January 2016:
397 kcal Fat: 24.54g | Prot: 6.06g | Carbs: 39.58g.   Breakfast: Bakwan, Nasi Uduk. more...


Comments 
wow share resep donk kak ....minta pin bb donk send di inbox aja ya 
14 Jan 16 by member: kikiohaidar
Kk ki.. Maf ya.. Kemarin hari terempong hehehehe.. Seharian ga pegang hp... Ga bs kirim dr inbox kk.. Pake andro.. Ni pin put ya kk.. 58454ab1 
15 Jan 16 by member: pu2t
Dah aku invite...tolong di accept ya 
15 Jan 16 by member: kikiohaidar
Pu2t, gmn program 11 harimu?  
19 Jan 16 by member: ikhwan sda
ijin nge add pin nya kk pu2t ahh sapa tau bisa berantem bersama . Eh .. diet maksud nya 
19 Jan 16 by member: nh444111
Ikhwan, aduh bukan put yg bikin program sbelas hari... *colek nhaaaiiiii..... Nhai, anyok qta berantem wkwkwkwkwkwk.... 
20 Jan 16 by member: pu2t

     
 

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