Weigh In record (no journal entry) for 28 May 2024
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.10g | Prot: 37.08g | Carbs: 194.98g.
Breakfast: Erdbeeren, Aldi Haferflocken, REWE Bio Mandelmus, Zimt, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Milka Haselnusscreme, Pfannkuchen, Leibniz Pick Up! Choco & Milch, Gut & Günstig Ice Snack Sandwich Classic. Dinner: Mestemacher Naanbrot, Salz, Beste Ernte Peperoni Mild, Kreuzkümmel, Aldi Tomaten Fein Gehackt, Olivenöl, Tomatenmark, Knoblauch, Paprikapulver, Schwarzer Pfeffer, Petersilie, Rote Zwiebeln, Aldi Datteltomaten, REWE Weiße Bohnen. more...
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Gaining 2.8 kg a Week
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Schaka679's Weight History
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