Weigh In record (no journal entry) for 28 May 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 103.34g | Prot: 179.26g | Carbs: 366.46g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 북어국, 한돈 목심, 현미밥. Dinner: 한우물 당근김밥, 양념치킨. Snacks/Other: 배, 아티쉐리 크림치즈 커피번, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Losing 9.1 kg a Week
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justduing's Weight History
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