Weigh In record (no journal entry) for 27 May 2024
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 31.54g | Prot: 69.07g | Carbs: 34.79g.
Breakfast: Basmati Rice (Cooked). Lunch: Kiwi Fruit, Oikos High Protein Vanilla Yogurt, Egg, Egg White . Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Butter , Baked or Broiled Salmon, White Bread (Home Recipe or Bakery). more...
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Gaining 0.2 kg a Week
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